Once you have calculated your one-rep-max, you can work on increasing it. WeStrive can be found through Google Play and the App Store, and the one-rep-max calculator can also be used through a web browser. The calculations are shown in both pounds and kilograms. All you have to do is enter your repetitions and weights for whatever workout you need, such as squats, barbell benches, bench presses, and more. While a personal trainer can help you figure out your one-rep-max, you can also calculate it yourself with tools like the WeStrive one-rep-max calculator. It is also an important resource when trying to prevent injury, or overworking your muscles. You can also feel better about the weight you lift, knowing you are on the right track to building up muscle and strength. For one, once you know what your max is you will be able to work on increasing it. There are plenty of reasons behind why it is important to calculate and know your one-rep-max. The importance of Calculating your one-rep max Once you know your one-rep-max, you can work on increasing it. For example, you may be able to lift more when squatting than when deadlifting. Your max will also vary based on exercises. A personal trainer can help you better understand your one-rep-max, but you can easily calculate it on your own. Lifting more than you should can lead to injuries, while lifting too little will make it difficult to build up strength.
This maximum weight is the most you can lift when squatting, deadlifting, bench pressing, and more. This term is mainly used in weightlifting, but you don’t need to be a weightlifter to benefit from understanding your one-rep-max. A one rep maximum is the most weight you can lift in a single rep for an exercise.
#Max rep calculator how to
What is One Rep Max?īefore you can learn how to calculate your one-rep-max, you need to understand what exactly it is. One factor that is recommended to keep in mind is your one rep maximum, and the best way to do this is with a one rep max calculator. When you have this knowledge, you can make sure you are always doing proper movements with proper form, and prevent possible injuries. Your actual one rep max may be higher or lower.Ĭlick Here to return to Fitness Calculators Main Page.As a personal trainer, or an individual working on their own fitness journey, there are plenty of tools, resources, and safety guidelines that you should be aware of. Remember, the one rep max formula is only an estimate, and there are several one rep max formulas available. Finally, take the weight you lifted and divide it by your previous answer. 0278 by the number of Reps you completed. The way to figure it out is by walking through each of the calculations, starting with the innermost brackets. Enter the results in the one rep max calculator and see what yours is. Repeat these steps for each exercise and/or body part you want to find out your one rep max for.If you did more than 10 reps, rest for at least 3 minutes and add more weight, then go back and repeat step 4 again.Do as many reps as you can while maintaining proper form.
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